Cheat sheet to fabulous meals

Barring those who despise carrying lunch to work, the rest of us are faced with the daily drudgery of answering the question ‘what to make for lunch today?’ and the even worse universal question ‘what to cook?’, thrice a day. There is only so much one can rely on restaurants and their ever so delicious…

Treating the meat right!

When subjecting meat to the myriad musings on health and nutrition, taste and temperament, it is imperative to understand the various factors that contribute to the final constitution of any good produce. While in effect freshness is a great talking point, when it comes to all categories of meat, we seldom take into consideration what…

Why meat is every woman’s superfood

A woman’s health is intrinsically tied to what she eats on a daily basis. Eating meat in moderation has huge benefits and a direct impact on a woman’s health, helping achieve significant balances that will help you handle every day like a superwoman! Why meat for women? We function best eating both plants and animals but…

Healthy Meat Pairings

Our bodies have been crafted to function in the most amazing ways. The sheer science involved behind every activity of ours is fascinating. But our bodies need a push sometimes owing to our demanding lifestyles. What better way to help our bodies cope than through food? The impossible marriage of taste and nutrition isn’t impossible…

Hacks to get cooking quicker and eating healthier

Life on the fast lane is an understatement today. Being the age of information, we are all aware of what needs to be done: to stay fit, to manage work, to still have a life outside of work, and to catch up, in person, on what began as Whatsapp conversations, with friends. Seldom do we…

The Comeback of Fat

This decade has seen technology revolutionise our life. It also hosts one of the most controversial switches in our healthy diet. In the past FATS were considered the monsters of ill health. Today FAT has been re-instated as a champion for better health and the burden of ill-health has been cast upon the SUGARS and…

The Big O – Omega 3

Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, I must shy away from…

(W)hat (T)he (F)ood – Difference between Red and White Meat

You might have heard many renditions of why red meat is red and white meat is white. Let’s put some rest to the confusion with some clarity regarding the subject, shall we? (W)hat (T)he (F)ood decides the ‘colour’ of the meat? A protein called Myoglobin, whose purpose is to help ship oxygen to muscle cells,…

Cheap To Chic: The Lobster Ascends

You wouldn’t suspect that a close relative of grasshoppers and tarantulas could be widely considered an elegant indulgence by gourmands all across the world, wouldn’t you? And yet, every time a chef proudly presents a lobster-based creation as a signature dish, that’s exactly what happens. Prepared by broiling in butter or scampi, Newburg or in…

Prawn 101: Familiarise yourself

There are thousands of different species of prawn, but tiger prawns are one of the most exotic and delicious species of prawns. They are fished in both the ocean and fresh waters. Most of them have a narrow, tapering body, with the tail curled underneath, and long, whiskery antennae. The body is encased in a…