Tag: Healthy eating

Storing the meat right!

When subjecting meat to the myriad musings on health and nutrition, taste and temperament, it is imperative to understand the various factors that contribute to the final constitution of any good produce. While in effect freshness is a great talking point, when it comes to all categories of meat, we […]

My free range trip

The Ride I was in an auto-rickshaw on my way to a dinner with friends on a rather hectic ‘city’ evening. The driver and I struck a conversation, as most of us do when caught in the doldrums that is Bangalore traffic. Our general dissatisfaction of city-life became the crux […]

Why meat is every woman’s superfood

A woman’s health is intrinsically tied to what she eats on a daily basis. Eating meat in moderation has huge benefits and a direct impact on a woman’s health, helping achieve significant balances that will help you handle every day like a superwoman! Why meat for women? We function best eating […]

For the love of heat

Spicy food more often than not is the gourmand daredevil’s lifestyle choice. Whether it is the sweat-inducing Habaneros, the grim and scorching Carolina Reaper or the veritable fire breathing Bhoot Jolokias, when it comes to the true aficionados of the ‘righteous hot’ the mouths don’t care about the math. Cultures […]

The Comeback of Fat

This decade has seen technology revolutionise our life. It also hosts one of the most controversial switches in our healthy diet. In the past FATS were considered the monsters of ill health. Today FAT has been re-instated as a champion for better health and the burden of ill-health has been […]

The Big O – Omega 3

Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, […]