The Lemon Garlic Herb Fried Sea Bass recipe is a great way to eat the
Sea Bass fillet. It’s packed with flavor. The fish will only take about 3-4 minutes to cook on each side, if you are using thin fillet. Order now.
Lemon Garlic Herb Fried Sea Bass Fillet
Extra-virgin olive oil
Sea bass fillet
Salt as per taste
black pepper plus
dry white wine such as sauvignon blanc
chicken stock/broth or water in a pinch
juice of one lemon about 2 tablespoons
fresh oregano roughly chopped
fresh thyme roughly chopped
fresh parsley roughly chopped
In a dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
Coat each piece of fish in the flour mixture
In a large pan, melt 1 tablespoon of the butter and add the olive oil (1 tablespoon)
Cook the fish for 3-4 minutes on each side, until golden brown and fully cooked
Remove fish from the pan to a plate
Turn down the heat to low. Add the white wine (1/4 cup) to the pan to deglaze, stirring up any browned bits. Continue heating until almost all the wine has evaporated.
Add one more tablespoon of butter to the skillet.
Once melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the pan and sauté for 30 seconds.
Add the chicken broth (1/2 cup) and bring to a simmer.
Turn off heat and stir in remaining 1 tablespoon butter and lemon juice (about 2 tablespoons).
Serve sauce on top of fish.