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Food For Thought

Why meat is every woman’s superfood

A woman’s health is intrinsically tied to what she eats on a daily basis. Eating meat in moderation has huge benefits and a direct impact on a woman’s health, helping achieve significant balances that will help you handle every day like a superwoman! Why meat for women? We function best eating […]

Food For Thought

For the love of heat

Spicy food more often than not is the gourmand daredevil’s lifestyle choice. Whether it is the sweat-inducing Habaneros, the grim and scorching Carolina Reaper or the veritable fire breathing Bhoot Jolokias, when it comes to the true aficionados of the ‘righteous hot’ the mouths don’t care about the math. Cultures […]

Tips, Tricks & Trivia

Healthy Meat Pairings

Our bodies have been crafted to function in the most amazing ways. The sheer science involved behind every activity of ours is fascinating. But our bodies need a push sometimes owing to our demanding lifestyles. What better way to help our bodies cope than through food? The impossible marriage of […]

Food For Thought

The Comeback of Fat

This decade has seen technology revolutionise our life. It also hosts one of the most controversial switches in our healthy diet. In the past FATS were considered the monsters of ill health. Today FAT has been re-instated as a champion for better health and the burden of ill-health has been […]

Food For Thought

The Big O – Omega 3

Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, […]

Food For Thought

Lean Meat

Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been demonized. But new studies have shown that saturated fat is harmless…and meat has been making a comeback as a health food. In fact in 1961, Time Magazine blamed all […]

Food For Thought

My dear Christmas Turkey

What one wouldn’t associate with an ethnic Christmas meal is a turkey. Well sure it is the quintessential Christmas bird throughout most of Europe and almost all of America but just not the fit in India save in a few expat and Anglo-Indian households. But, think of a better white […]