(W)hat (T)he (F)ood – Difference between Red and White Meat

You might have heard many renditions of why red meat is red and white meat is white. Let’s put some rest to the confusion with some clarity regarding the subject, shall we? (W)hat (T)he (F)ood decides the ‘colour’ of the meat? A protein called Myoglobin, whose purpose is to help ship oxygen to muscle cells,…

When life gives you lemons, squeeze them over meat

The lemon is said to have originated in the Indus Valley because of a lemon-shaped earring from 2500 BC found by archaeologists in the area. Since those days of yore, this wonderfully juicy and nutritious fruit has written Tangy Tales of terrific proportions. It has saved thousands of sailors’ lives from scurvy and re-energised millions…

The Health Benefits of Lobster

Lobster, long considered a luxury food item, can make for a healthy and delicious meal when eaten in moderation. It offers significant amounts of many important vitamins and minerals, but there are certain considerations to take into account when eating lobster, especially if it’s cooked in salt-rich sauces or eaten dipped in butter. Lobster is…

The Luscious Lobster

Lobster is considered a delicacy and many people love its rich taste. Once you have tried this tasty treat, you will definitely want more. However, before you dive in and take a bite, you may want to learn a little more about what lobster is, how to eat it, where to get it, and how…

The Story of the Hilsa

The Ilish, also known as Hilsa, is a popular food amongst the people of South Asia and in the Middle East, and especially with Bengalis. It is the national fish of Bangladesh. Bengali fish curry is a popular dish made with mustard oil or seed. It is also popular in India, especially West Bengal, Odisha,…

Getting Meatier

Continuing where we left off yesterday, let’s learn more about why eating meat is essential for you. If meat’s positive – strike that, crucial – role in muscle growth isn’t enough, meat also helps burn fat. Meat has a high thermogenic effect because of its protein content, so that approximately thirty percent of its calories…

The Tenderness Titans: Secret Origins Of Juicy Meat

Juiciness and tenderness are two very important factors when it comes to meat quality. Both factors are influenced by the cut of meat you choose and how long the meat is cooked. The more a muscle is used, the stronger, and therefore tougher, the cut of meat will be. And the longer meat is cooked,…

Eat, Sleep, Meat, Repeat

With vegetarianism and veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritional needs, removing all traces of meat from their diets. Unfortunately, these people may be experiencing vitamin deficiencies and suffering decreased brain volume, fatigue, and confusion. One of the greatest and most harmful nutrition myths…

Get Lamb-tastic!

Like other meats, lamb is an excellent source of nutritionally complete protein, providing all eight essential amino acids in the right ratios. But protein is not all you’ll get from lamb. It’s also a veritable multivitamin when it comes to nutrition. Infact a 100 grammes serving provides: 41% of the RDA for Vitamin B12 –…

Drop The Basa!

Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, Basa are rich in protein but not as lean as tilapia and some other low-fat fish. Basa can still be a healthy addition to your…