Treating the meat right!

When subjecting meat to the myriad musings on health and nutrition, taste and temperament, it is imperative to understand the various factors that contribute to the final constitution of any good produce. While in effect freshness is a great talking point, when it comes to all categories of meat, we seldom take into consideration what…

My free range trip

The Ride I was in an auto-rickshaw on my way to a dinner with friends on a rather hectic ‘city’ evening. The driver and I struck a conversation, as most of us do when caught in the doldrums that is Bangalore traffic. Our general dissatisfaction of city-life became the crux of our conversation. I come…

Yogurt: The marinade essential

When it comes to the conjugation of meat and marinades, there is hardly a precursor, so to say, in the culinary scheme of things. Whether it is a few chicken thighs to be thrown on the grill, or a hunk of meat to be barbequed on a hickory altar, or an everyday simple sauté, or…

Why meat is every woman’s superfood

A woman’s health is intrinsically tied to what she eats on a daily basis. Eating meat in moderation has huge benefits and a direct impact on a woman’s health, helping achieve significant balances that will help you handle every day like a superwoman! Why meat for women? We function best eating both plants and animals but…

For the love of heat

Spicy food more often than not is the gourmand daredevil’s lifestyle choice. Whether it is the sweat-inducing Habaneros, the grim and scorching Carolina Reaper or the veritable fire breathing Bhoot Jolokias, when it comes to the true aficionados of the ‘righteous hot’ the mouths don’t care about the math. Cultures across the globe have long…

Healthy Meat Pairings

Our bodies have been crafted to function in the most amazing ways. The sheer science involved behind every activity of ours is fascinating. But our bodies need a push sometimes owing to our demanding lifestyles. What better way to help our bodies cope than through food? The impossible marriage of taste and nutrition isn’t impossible…

Hacks to get cooking quicker and eating healthier

Life on the fast lane is an understatement today. Being the age of information, we are all aware of what needs to be done: to stay fit, to manage work, to still have a life outside of work, and to catch up, in person, on what began as Whatsapp conversations, with friends. Seldom do we…

The Comeback of Fat

This decade has seen technology revolutionise our life. It also hosts one of the most controversial switches in our healthy diet. In the past FATS were considered the monsters of ill health. Today FAT has been re-instated as a champion for better health and the burden of ill-health has been cast upon the SUGARS and…

The Big O – Omega 3

Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, I must shy away from…

Lean Meat

Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been demonized. But new studies have shown that saturated fat is harmless…and meat has been making a comeback as a health food. In fact in 1961, Time Magazine blamed all heart disease and obesity on…